Monday, May 19, 2008

Still Alive and Kicking

Yep, we're still here.  Two thirds done with school, fighting hard to get that third one finished.  If she doesn't get working, she is going to have to do without a vacation, and that will not be good for any of us!  I have yet to pick out stuff for next year... tired of the same old, but I admit it, I am too lazy and/or unorganized to do unit studies or something else that would be FUN.  I need a couple weeks alone on a secluded tropical island, with internet, of course, to concentrate and figure it all out. While I was there, I could starve myself and just drink iced tea, and lose a few pounds.  Speaking of which, here is my

MOMS Exercise Challenge Update:  Can you believe it, I am posting this on time.  I'm still at it.  But I am really battling fluid retention.  Does anyone else have trouble with this when you start exercising??  My lower legs ache so bad while I am walking.  They feel like they are going to explode. Tried a bike ride the other day instead, and I remember now why I hate riding bike. In addition to my usual, but forgotten, bicycle complaints, I discovered some ancient flab-encrusted muscles that I would rather just not know about. lol!  I thought I had lost 3 1/2 pounds, but now with the fluid, I can't tell.  I'll just say I am doing it for toning and to clear my brain.  This morning Alison and I got out there at 6:15 and it was already too hot out.  Might have to switch to evenings, when, I know, it will be hotter, but for some reason the sun doesn't feel so direct as it does in the morning.  The evening heat is more enveloping.  Maybe that will help my old muscles warm up.

The past couple of weeks I have been working on a big project, which I can tell you more about later... in about a month.  It's my mom and dad's fiftieth wedding anniversary this June, that's all I can say for now.

We are off to the lake this afternoon.  It is 115° out, and I am debating whether or not to go along.  My kids might need a photographer .  But the water is a chilly 60°, so going in is out, and I don't relish having my head baked.  I have about 2 hours to decide. Hey, if I don't go along, I could BLOG all afternoon!!.... or sew, or clean, or write letters (yes, I do it the old fashioned way sometimes), or organize something, or make supper, or................staying home is looking good. 

7 comments:

  1. Hmmm, I think the staying home sounds good, especially in 115 degree weather. We are in the 80's and it's taking a bit to get use to. Of course by Wednesday we'll be in the 50's. :(

    I hope you have fun whatever you choose to do.

    JoAnn

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  2. Praying for you.


    Kristy

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  3. Great job with the exercise! We aren't in the 100's here, but starting to get hot for sure. Have a great week. Julie http://funinthesunmom.blogspot.com

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  4. De'Etta was able to get some good info that really helped her workout be less painful from a personal trainer....know anyone???? :-)

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  5. Sally, check out this site! Looks as if they have a natural remedy for just about everything!

    http://www.home-remedies-for-you.com/remedy/Cough.html

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  6. Well, I retain majorly bad with water. I hate taking the medicine the doctor gave for getting rid of the excess water. Honestly, I just hate taking any pill!!! When I have a headache, I just drink more water and that always seems to help. My husband tells me taking an asprin for the headache won't kill me, but I just go get a glass of water anyway.


    Okay, back to how to figure out my weight. This is what I do. I started back awhile ago with my excel program and set up a chart from Sun-Sat. In the first column I have for example May and below that I have those dates for the week (for example: 19-25) then each column has the day of the week from Sun to Sat. In the next column I put HIGH (that is my highest weight for the week) and then the next column is LOW (obviously for the lowest I weighed in) . Then the next column is DIFFERENCE (that is my highest weight subtracted from my lowest ~ as I like to see how much I retained! I know I'm strange) Then the next column is weight lost and the column next to that is AVERAGE (my total weight for each day divided by 7). I use the Average as to what my weight is. I subtract the last week average with this weeks average and that tells me whether I lost or gained. I know this sounds like alot of work, but it is for setting up, but it has helped me out tremendously. I weigh in the same time every morning ~ that is so important to do. If you don't have a scale (digital) then I recommend you to get one as that is what I use. I have found that since using this system I don't get frustrated as to what is my weight, but I just go by average and then my next week average should be less than the last weeks average. My weight has jumped 5 pounds in one day, so I have been so encouraged by this system of averaging. It has been a blessing for me. If you want and have excel program I can send you a chart through the e-mail so you don't have to set it up. I don't mind. Just let me know at merlynnrandall@yahoo.co.uk That won't be any problem. If you have the one for Word Perfect I can send it in that set up as well. If anyone else wants it e-mailed to them just let me know.


    Did I make any sense? I hope so. I just reread what I wrote and felt like I didn't make any sense. Oh well.


    Praying for you!!!


    Merlynn

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  7. Sally! I hope all is well with you and you're able to get in some walking these days! :-)


    Love,

    Becca

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